This business is listed in the mental health section of our website
- 02032396683
- hampshire
- Lymington
- http://www.susanwoodcounselling.com
- Other Pages: CBT counsellor - online counselling - counsellor new milton
- Qualified British Association for Counselling & Psychotherapy (BACP) Registered Counsellor offering face to face, phone, email or Skype video counselling.
Unhappiness, stress and worry can affect all aspects of our lives, including our health, moods and sleep. Relationships and work can suffer, leading us to feel isolated and out of control.
It may be hard to talk to friends and family about these feelings and the strain of trying to cope and be strong can be exhausting. Therapy offers a time away from daily life to reflect and to gain the perspective you need to re-establish a sense of balance. Time talking confidentially in a supportive, encouraging environment with someone who is patient and caring and does not judge or criticise could be a great relief.
I can help you understand your reactions and feelings about past traumas or current events and learn to know yourself and notice how thinking patterns, attitudes and beliefs about yourself, other people or the world around you may be preventing you from getting what you want from life. Increased self awareness will allow you to see your choices and options more clearly and feel less overwhelmed by your emotions.
I won’t tell you what to do, but we will talk things through, discussing and working together to find answers that suit you. You may prefer practical problem solving and learning coping strategies that you can use yourself to help you gain control of your life, or we can simply talk and reflect . I work integratively and holistically incorporating CBT, Psychodynamic thinking, Person Centred principles, mindfulness, relaxation. If appropriate we can also discuss self help, health and lifestyle.
My specialist areas of work include:
• Depression, anxiety & panic
• Relationship or family problems
• Bereavement and loss
• Life changes such as divorce, redundancy, retirement
• Lack of confidence, shyness, loneliness
• Workplace stress, bullying
• Worries about health or lifestyle
• The responsibilities of being a carer.
• Managing the changes of growing older
I am based in The New Forest, between Lymington and New Milton, Hampshire. My premises are easily accessible for those with limited mobility.
I am a Registered Member of the British Association for Counselling & Psychotherapy (BACP) , am fully insured and have DBS (CRB) clearance.
Appointments are available to talk face to face, by telephone, email or Skype. Flexible times, including evenings.
- Susan Wood CounsellingIs Also Listed In:
mental-health in Lymington
hampshire Business Directory
Lymington Business Directory
mental-health in hampshire
mental-health Directory - This business advertiser listed their business in these areas:
bereavement
depression
anxiety
CBT
mindfulness
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